Your Body and Life through The Nourish Method
CREATED BY Nutritionist and Certified Intuitive Eating Coach, CHRISTINA BECKER
let's get started
Nourish
Savor
Your Body and Life through The Nourish Method
CREATED BY Nutritionist and Certified Intuitive Eating Coach, CHRISTINA BECKER
let's get started
Nourish
Savor
METHOD
As a Registered Dietitian, Public Health Nutritionist, and Integrative Wellness Coach I’ve worked with people from all walks of life, helping them achieve optimal health and well-being through individual coaching and group sessions, talks, and engaging hands-on nutrition workshops. The Nourish Method:
Is always rooted/anchored in mindfulness, self-care, and self-compassion
Blends intuitive eating with an integrative approach
Is inspired by yogic and mindfulness teachings
Aligns with the principles of Health at Every Size (HAES)
Provides a sanctuary amidst a culture of diet-religion, appearance-obsession, and nutrition-wars
THE
Are highly individualized. Each session is tailored to your needs at the time
Are infused with pearls of yoga wisdom, self-care practices, and mindfulness
Intend to deprogram the diet mind-set and feng shui the body image clutter
Invite you to peel away the beliefs and uncover the habits that got you stuck
‘Nourish’ is YOUR wellness bubble. A safe haven to share, process and heal
Reconnect you with your body, true needs, and taste buds (so you can fall in love with food again)
Allow you to hone in on what you truly need, while establishing YOU as the expert of your body and life
Guide you from "I should" to "I want and will" and, ultimately "I did"
Empower you to break the cycle of dieting and become a ‘normal eater’, for good
SESSIONS
No cookie-cutter, no guidelines, diets or one-size-fits- all approach
Let's Talk
Let’s Get Started
Transform Your Life
Book your discovery call and I’ll answer any questions you have about embarking on your road to experiencing life without dieting
It’s time to start learning about how you can have a new, positive relationship with food. I’ll be there to guide and support you as you ditch the diets
Discover how it feels to think differently about food and your body. Freeing yourself from negativity and savoring a happy and balanced life
I'm ready
let's get started
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It’s time to with the intuitive eater in you and your whole being
connect
nourish
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