Intuitive Eating Immersion
Group Program
Learn to listen to your body and live life more intuitively
Join the group
Eat What You Love, Love Who You Are
Experience the freedom and confidence of intuitive eating
Let go of diets
It’s time to stop worrying about food.
In the Intuitive Eating Immersion Group Program you’ll learn how to eat intuitively to bring your mind, body and soul back into balance.
forever
Join the group
When you’re done with dieting but find yourself overwhelmed by the toxic diet-culture that tells you what you “should” be eating and “should” look like, there is another way.
So many women have complicated relationships with food and their body. Over the years they’ve told themselves it’s not the diet that’s failing, it must be them.
Heal yourself
from the damage of diets
Intuitive Eating helps us let go of the “shoulds” and allows us to reconnect with our own inner wisdom.
JOIN THE GROUP
When you're ready to experience the freedom and confidence of intuitive eating,
join my Intuitive Eating Immersion Group Program.
Learn about the principles of intuitive eating to break free from the illusion of diets
Discover why you may be stuck in a diet mentality
Reconnect with your body’s hunger and fullness cues
Find self-care practices that truly nourish you
Embrace your body without judgment
The 6-months Intuitive Eating Immersion Group Program makes it easy for you to get the support you need to make lasting changes
Explore how to change your thoughts about diets, food and your body for good
Free yourself from diets. Forever.
Intuitive eating isn’t just another diet - It’s life-changing freedom for your mind, body and soul.
Intuitive Eating helps us change our thoughts about our body and our relationship with food. This allows us to gain a different perspective and a new lease on life.
When we cut out and cut back on WHAT we eat without looking at WHY we eat, we prevent lasting changes to our health.
Diets often lead to eating disorders and weight gain. Intuitive Eating helps heal our relationship with food and addresses the root causes.
We’ve often become disconnected from our body. Intuitive Eating allows us to relearn how to tap into and respond to our hunger & fullness cues and self care needs. So we can feel at home in our body again.
When you practice the 10-principles of Intuitive Eating, you learn to listen to your body and respect your feelings instead of using food as a reward or punishment.
Client's Love
"This program was wonderful! It gave me clarity on why my relationship with food is COMPLICATED and provided a framework to breakdown the complexity and have tangible takeaways to approach it one day at a time.
Christina had an amazing attitude, tone and open-mindedness that provided a safe space for the group to explore these issues. And her non-judgemental approach really helped me to find a way to begin the journey to explore this issue further and figure out what works in my life."
Arielle P.
Client's Love
I think this is an AMAZING program!!
It has helped me change my view on how I eat and has helped me to positively influence others
in my life as well.
Overall, very positive outcomes for me after taking this class.
Way more than expected:)
Becky C.
Client's Love
Great program!!
I do feel like this helped me make a meaningful life change and have a better relationship with food and my body.
Thanks for your guidance and compassion Christina!!
Sophia T.
Client's Love
This was a great class! I have already been using the tools you gave us to eat more intuitively!!
Michelle D.
Client's Love
"It was a wonderful experience for me to have Christina guide me back to mindful and intuitive eating.
Now I am more aware of how and why I am eating and what I truly need which oftentimes isn’t food.
It was a real eye-opener for me. It changed my life!
Cara C.
Welcome to Nourish by Christina Becker - a for any body in need of healing from our diet-obsessed and unrealistic body image culture
But if you don’t know how, or don’t know where to begin, let me be your guide
Hi, I’m Christina.
I understand when it gets too much, and you feel you don’t have the strength for yet another diet.
Over the past 18 years working as an integrative nutritionist, I’ve found myself re-directing people away from dieting and towards sustainable healing, self-acceptance and self-care.
Focusing on nutrition coaching using non-diet and body-image focused strategies, I help women heal from diet-obsessed & unrealistic body image culture and embrace their body to live a balanced, vibrant life
Time and time again, my clients tell me they feel empowered to free themselves from their diet prisons and get back to living.
sanctuary
Check in with your mind and discover how much power diet mentality and body image really has over you. Learn how to shift your life by changing your beliefs. Stop worrying about what and how to eat!
If you’re feeling disconnected from yourself it’s because you are. Relearn how to tap into and respond to what your body’s telling you. So you can feel at home in your body again.
When we’re feeling out of alignment with ourselves and our values it might be time to check in with how our life, action and choices align with who we are. Find out how to reconnect with who you are and achieve what you came to do!
Empowering you to heal from diet culture by nourishing your body, mind & soul
The Nourish Method
If you are tired of doing the band-aid approaches (aka diets) and are ready to do the deeper healing work to get back to you - in alignment with life and what truly matters to you,
join the next Intuitive Eating Immersion Group Program
If you are tired of doing the band-aid approaches (aka diets) and are ready to do the deeper healing work to get back to you - in alignment with life and what truly matters to you,
join the next Intuitive Eating Immersion Group Program.
CHristina Becker, Nourish
Client's Love
“"This course was just what I was hungry for:)
I was impressed with how much I learned and applied in a short time.
Christina encapsulated the wisdom of intuitive eating into a well-organized, memorable and fun package and, as a busy introvert, I loved that I could go through it by myself and at my own pace"
Maria S.
Stanford Cohort Participant
Client's Love
“There was so much more to my nutrition goals that I didn't even realize at first. I
was so overwhelmed with the thoughts of "what and how should I eat?" and “I should look this way”, but the sessions brought out some deep rooted feelings of wellness and connecting back with “me”.
What I need. What nourishes me.
It felt liberating to let go of the “should’s” and focus on my own inner wisdom.”
SARAH S
Stanford Cohort Participant
The Intuitive Eating Immersion Program from Nourish by Christina Becker
12 LIVE BI-WEEKLY ONLINE GROUP COACHING SESSIONS
12 BI-WEEKLY
RECORDED
SESSIONS
SESSION RECORDINGS
NOURISH SELF DISCOVERY
QUIZ
FULL EXPLORATION OF THE 10 INTUITIVE EATING PRINCIPLES
DETAILED SELF-CARE ASSESSMENT & ROADMAP
SELF-REFLECTIONS AND GROUP DISCUSSIONS
ACCESS TO PRIVATE GROUP CHAT
EMAIL SUPPORT BETWEEN SESSIONS
NOURISH SELF CARE GEMS & MINDFULNESS PRACTICES
COACHING TIPS TO STAY THE COURSE
(75 MINUTES EACH)
ACCESS TO CONFIDENTIAL CLIENT PORTAL
FULL EXPLORATION OF THE 10 INTUITIVE EATING PRINCIPLES
NOURISH SELF DISCOVERY QUIZ
DETAILED SELF CARE ASSESSMENT AND ROADMAP
COACHING TIPS TO STAY THE COURSE
NOURISH SELF-CARE GEMS AND MINDFULNESS PRACTICES
EMAIL
SUPPORT BETWEEN SESSIONS
Principle Deep Dive & Practices
In case you miss a session or want to re-visit
Investment
$ 1297.00
6 month group program
paid in full
4 monthly installments after down payment
$ 249.50
NEXT GROUP STARTS:
Summer 2023
Email for more info
12 Weekly Online Group Coaching Sessions
Join the group
join me, christina becker, Registered Dietitian Nutritionist and Certified Intuitive Eating Coach for my
small group program
Full Exploration of the 10 Intuitive Eating Principles
Access to a Private Group Chat
Small, Safe Group Setting
24 sessions
Intuitive Eating Immersion
Intuitive eating immersion
6 Months program
12 Weekly Recorded Principle Deep Dives and Practices
FAQs
I’m new to Intuitive Eating, is this the right program for me?
Absolutely! This program offers both an introduction and deeper exploration of intuitive eating. You’ll learn what each principle is about and complete home practices between sessions to integrate this new approach into your life.
VIEW MORE FAQs >
Intuitive Eating 101
Experience the freedom and confidence that comes with breaking free from diets forever.
Ditch the diets and experience the freedom and confidence of intuitive eating.
Join the group
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