Let go of diets
When you’re done with dieting but find yourself overwhelmed by the toxic diet-culture that tells you what you “should” be eating and “should” look like, there is another way.
So many women have complicated relationships with food and their body. Over the years they’ve told themselves it’s not the diet that’s failing, it must be them.
When you're ready to experience the freedom and confidence of intuitive eating,
join my Intuitive Eating Immersion Group Program.
The 12-week Intuitive Eating Immersion Group Program makes it easy for you to get the support you need to make lasting changes
Intuitive Eating helps us change our thoughts about our body and our relationship with food. This allows us to gain a different perspective and a new lease on life.
When we cut out and cut back on WHAT we eat without looking at WHY we eat, we prevent lasting changes to our health.
Diets often lead to eating disorders and weight gain. Intuitive Eating helps heal our relationship with food and addresses the root causes.
We’ve often become disconnected from our body. Intuitive Eating allows us to relearn how to tap into and respond to our hunger & fullness cues and self care needs. So we can feel at home in our body again.
When you practice the 10-principles of Intuitive Eating, you learn to listen to your body and respect your feelings instead of using food as a reward or punishment.
"This program was wonderful! It gave me clarity on why my relationship with food is COMPLICATED and provided a framework to breakdown the complexity and have tangible takeaways to approach it one day at a time.
Christina had an amazing attitude, tone and open-mindedness that provided a safe space for the group to explore these issues. And her non-judgemental approach really helped me to find a way to begin the journey to explore this issue further and figure out what works in my life."
"It was a wonderful experience for me to have Christina guide me back to mindful and intuitive eating.
Now I am more aware of how and why I am eating and what I truly need which oftentimes isn’t food.
It was a real eye-opener for me. It changed my life!
I understand when it gets too much, and you feel you don’t have the strength for yet another diet.
Over the past 18 years working as an integrative nutritionist, I’ve found myself re-directing people away from dieting and towards sustainable healing, self-acceptance and self-care.
Focusing on nutrition coaching using non-diet and body-image focused strategies, I help women heal from diet-obsessed & unrealistic body image culture and embrace their body to live a balanced, vibrant life
Time and time again, my clients tell me they feel empowered to free themselves from their diet prisons and get back to living.
Check in with your mind and discover how much power diet mentality and body image really has over you. Learn how to shift your life by changing your beliefs. Stop worrying about what and how to eat!
If you’re feeling disconnected from yourself it’s because you are. Relearn how to tap into and respond to what your body’s telling you. So you can feel at home in your body again.
When we’re feeling out of alignment with ourselves and our values it might be time to check in with how our life, action and choices align with who we are. Find out how to reconnect with who you are and achieve what you came to do!
“I loved being able to talk to someone who I felt was interested in the conversation, like a friend.
I liked being able to be myself without putting up that guard.
Christina made me feel safe and heard. It was a wonderful experience."
“There was so much more to my nutrition goals that I didn't even realize at first. I
was so overwhelmed with the thoughts of "what and how should I eat?" and “I should look this way”, but the sessions brought out some deep rooted feelings of wellness and connecting back with “me”.
What I need. What nourishes me.
It felt liberating to let go of the “should’s” and focus on my own inner wisdom.”
(IN CASE YOU MISS OR WANT TO RE-VISIT)
(75 MINUTES EACH)
(WITH ONLINE LOG AND VIRTUAL SESSIONS)
NEXT GROUP STARTS:
September 2022 5:30 PM PT
12 Weekly Online Group Coaching Sessions
small group program
Full Exploration of the 10 Intuitive Eating Principles
Access to a Private Group Chat
Small, Safe Group Setting
Absolutely! This program offers both an introduction and deeper exploration of intuitive eating. You’ll learn what each principle is about and complete home practices between sessions to integrate this new approach into your life.