How to Start Intuitive Eating in 3 Simple Steps
DOWNLOAD THIS FREE 3-STEP GUIDE TO START EXPERIENCING THE FREEDOM AND CONFIDENCE OF INTUITIVE EATING.
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Intuitive Eating Immersion 
Group Program

Learn to listen to your body and live life more intuitively

Join the group

Eat What You Love, Love Who You Are

Experience the freedom and confidence of intuitive eating  

Let go of diets

It’s time to stop worrying about food.

In the Intuitive Eating Immersion Group Program you’ll learn how to eat intuitively to bring your mind, body and soul back into balance.

forever

Join the group

Next group starts  September 2022


Listen to your body


Experience healing 


Enjoy life again

When you’re done with dieting but find yourself overwhelmed by the toxic diet-culture that tells you what you “should” be eating and “should” look like, there is another way.

So many women have complicated relationships with food and their body. Over the years they’ve told themselves it’s not the diet that’s failing, it must be them. 

Heal yourself
from the damage of diets

Intuitive Eating helps us let go of the “shoulds” and allows us to reconnect with our own inner wisdom.

JOIN THE GROUP

When you're ready to experience the freedom and confidence of intuitive eating,

join my Intuitive Eating Immersion Group Program.

Learn about the principles of intuitive eating to break free from the illusion of diets

Discover why you may be stuck in a diet mentality

Reconnect with your body’s hunger and fullness cues

Find self-care practices that truly nourish you

Embrace your body without judgment

The 12-week Intuitive Eating Immersion Group Program makes it easy for you to get the support you need to make lasting changes

Explore how to change your thoughts about diets, food and your body for good

Free yourself from diets. Forever.

Intuitive eating isn’t just another diet - It’s life-changing freedom for your mind, body and soul. 

Intuitive Eating helps us change our thoughts about our body and our relationship with food. This allows us to gain a different perspective and a new lease on life.

When we cut out and cut back on WHAT we eat without looking at WHY we eat, we prevent lasting changes to our health.

Diets often lead to eating disorders and weight gain. Intuitive Eating helps heal our relationship with food and addresses the root causes.

We’ve often become disconnected from our body. Intuitive Eating allows us to relearn how to tap into and respond to our hunger & fullness cues and self care needs. So we can feel at home in our body again. 

When you practice the 10-principles of Intuitive Eating, you learn to listen to your body and respect your feelings instead of using food as a reward or punishment.

Client's Love

"This program was wonderful! It gave me clarity on why my relationship with food is COMPLICATED and provided a framework to breakdown the complexity and have tangible takeaways to approach it one day at a time.
Christina had an amazing attitude, tone and open-mindedness that provided a safe space for the group to explore these issues. And her non-judgemental approach really helped me to find a way to begin the journey to explore this issue further and figure out what works in my life."

Arielle P.



Client's Love

"It was a wonderful experience for me to have Christina guide me back to mindful and intuitive eating.
Now I am more aware of how and why I am eating and what I truly need which oftentimes isn’t food.
It was a real eye-opener for me. It changed my life! 

Cara C.

Welcome to Nourish by Christina Becker - a                        for any body in need of healing from our diet-obsessed and unrealistic body image culture

But if you don’t know how, or don’t know where to begin, let me be your guide

Hi, I’m Christina.

I understand when it gets too much, and you feel you don’t have the strength for yet another diet.

Over the past 18 years working as an integrative nutritionist, I’ve found myself re-directing people away from dieting and towards sustainable healing, self-acceptance and self-care. 

Focusing on nutrition coaching using non-diet and body-image focused strategies, I help women heal from diet-obsessed & unrealistic body image culture and embrace their body to live a balanced, vibrant life

Time and time again, my clients tell me they feel empowered to free themselves from their diet prisons and get back to living.

sanctuary

Check in with your mind and discover how much power diet mentality and body image really has over you. Learn how to shift your life by changing your beliefs. Stop worrying about what and how to eat!

If you’re feeling disconnected from yourself it’s because you are. Relearn how to tap into and respond to what your body’s telling you. So you can feel at home in your body again. 


When we’re feeling out of alignment with ourselves and our values it might be time to check in with how our life, action and choices align with who we are. Find out how to reconnect with who you are and achieve what you came to do! 

Empowering you to heal from diet culture by nourishing your body, mind & soul

The Nourish Method

Join a safe, supportive and confidential bubble of women who’ve chosen to explore what life could be like away from the influence of diet culture. 

Nourish group programs give you the opportunity to be heard without judgement, discover a new approach to living and heal yourself. 

Together we go on a physical, emotional, mental and spiritual journey. Allowing us to live from our own inner wisdom - body, mind and soul in harmony.

A safe sanctuary to explore

A community to feel heard in

An opportunity to reconnect

If you are tired of doing the band-aid approaches (aka diets) and are ready to do the deeper healing work to get back to you - in alignment with life and what truly matters to you,
 join the next Intuitive Eating Immersion Group Program

If you are tired of doing the band-aid approaches (aka diets) and are ready to do the deeper healing work to get back to you - in alignment with life and what truly matters to you,
 join the next Intuitive Eating Immersion Group Program.

CHristina Becker, Nourish

Declare you’re done with diets and choose to Savor Life instead



Reserve your spot for the next 12-week Live Intuitive Eating Immersion Group

Start your journey with other women ready to live more intuitively

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get on the
waitlist now

Next group starts
September, 2022

Join the group

Client's Love

“I loved being able to talk to someone who I felt was interested in the conversation, like a friend.
I liked being able to be myself without putting up that guard.
Christina made me feel safe and heard. It was a wonderful experience."

Stephanie S.


Client's Love

“There was so much more to my nutrition goals that I didn't even realize at first. I
 was so overwhelmed with the thoughts of "what and how should I eat?" and “I should look this way”, but the sessions brought out some deep rooted feelings of wellness and connecting back with “me”.
What I need. What nourishes me.
 It felt liberating to let go of the “should’s” and focus on my own inner wisdom.”

SARAH S


The Intuitive Eating Immersion Program from Nourish by Christina Becker

12 WEEKLY ONLINE GROUP COACHING SESSIONS

SESSION RECORDINGS

NOURISH SELF DISCOVERY QUIZ

ACCESS TO CONFIDENTIAL CLIENT PORTAL

FULL EXPLORATION OF THE 10 INTUITIVE EATING PRINCIPLES

DETAILED SELF-CARE ASSESSMENT & ROADMAP

(IN CASE YOU MISS OR WANT TO RE-VISIT)

What's included?

SELF-REFLECTIONS AND GROUP DISCUSSIONS

ACCESS TO PRIVATE GROUP CHAT

COACHING TIPS TO STAY THE COURSE

NOURISH SELF CARE GEMS & MINDFULNESS PRACTICES

HOME AND IN SESSION PRACTICES

(75 MINUTES EACH)

(WITH ONLINE LOG AND VIRTUAL SESSIONS)

EMAIL SUPPORT BETWEEN SESSIONS

ACCESS TO CONFIDENTIAL CLIENT PORTAL

FULL EXPLORATION OF THE 10 INTUITIVE EATING PRINCIPLES

DETAILED SELF CARE ASSESSMENT AND ROADMAP

COACHING TIPS TO STAY THE COURSE

NOURISH SELF-CARE GEMS AND MINDFULNESS PRACTICES

HOME AND IN SESSION PRACTICES

Investment

$ 540.00

3 month group program

paid in full

paid in 3 monthly installments

$ 180.00

NEXT GROUP STARTS:
September 2022 5:30 PM PT

12 Weekly Online Group Coaching Sessions

 

Join the group

join me, christina becker, Registered Dietitian Nutritionist and Certified Intuitive Eating Coach for my

small group program

Full Exploration of the 10 Intuitive Eating Principles
 

Access to a Private Group Chat
 

Small, Safe Group Setting
 

12 Group coaching sessions

Intuitive Eating Immersion

Intuitive eating immersion

FAQs

I’m new to Intuitive Eating, is this the right program for me?

Absolutely! This program offers both an introduction and deeper exploration of intuitive eating. You’ll learn what each principle is about and complete home practices between sessions to integrate this new approach into your life.

VIEW MORE FAQs >

Ditch the diets and experience the freedom and confidence of intuitive eating. 

Join the group

View the mini course

View the personalized appointments

Not ready for the Immersion Program? 
Try my mini course or one-on-one sessions

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