Experience the Freedom and Confidence of Intuitive Eating
Intuitive Eating Services
let's get started
Experience the Freedom and Confidence of Intuitive Eating
Intuitive Eating Services
let's get started
Eat What You Love, Love Who You Are
Experience a new lease on life by changing your thoughts about your body and food
Let go of the exhaustion of following endless diets
It’s time for a
Intuitive eating is a sustainable and compassionate approach to your health and wellness
new approach
Let go of the exhaustion of following endless diets.
It’s time for a
Intuitive eating Immersion
Intuitive eating personalized Experience
I want to make sustainable changes to my relationship with food and my body
I want fully-personalised support for creating a new relationship with food and my body
learn more
learn more
Choose Your Path...
Group Coaching
1:1 Coaching
Many women have lived through years of dieting
Trying all the latest diets and counting every calorie. But over time it seems harder to lose weight and keep it off. They find themselves chasing ideals that are impossible to achieve.
All this time they spend focusing on weight and diets is crushing them, and they end up missing out on life’s pleasures. They avoid socialising, don’t join that dance class they always wanted to do, don’t take the vacation. All because of how restrictive their diet and life’s become and now how under-confident they feel in their body.
It’s exhausting. But there’s another way to do this.
I think we agree that diets and quick-fixes don’t work
And the more pressure we put on ourselves to lose the weight or look like what others think we should is damaging us.
We deserve to be free to enjoy our lives without having to waste time and energy dealing with those endless negative food-body conversations in our head.
Intuitive eating helps us change our thoughts about our body and our relationship with food, gaining a different perspective and a new lease on life.
Intuitive eating is a non-diet approach to healing your relationship with food. Often our relationship with food is complex and can lead to eating disorders and unwanted weight gain.
Cutting out and cutting back on what we eat without looking at why we eat means we’re preventing sustainable changes to our health.
Rather than focusing on diets and what you eat, intuitive eating helps you focus on how you eat, learning to respect your body and listen to your emotions without using food as reward or punishment.
What is intuitive eating?
Your Intuitive Eating journey starts with an in-depth look at your life
Current habits, beliefs, concerns
and patterns
Your health and diet history and how you got to where you are today
How you envision your future in regards to your relationship with food and your body
Your Future
Your Past
Your Present
“We were born intuitive eaters and we can peel back our conditioned diet-thinking to reclaim that birthright. Through our sessions you’ll learn to reconnect with your body, so you can hear its signals and prompts loud and clear to understand what you really need, feel confident in your skin and about your food and movement choices"
Christina Becker, Nourish
Intuitive eating Immersion
Intuitive eating personalized Experience
learn more
learn more
Choose Your Path...
Group Coaching
1:1 Coaching
Client's Love
"This was the most personalized guidance I have ever received. I liked how our sessions revolved around my needs and where I felt I was in the process. Christina is wonderful and I appreciate her calm and empathic approach. The sessions were not about "eat this, don't eat that". It was more how I felt eating certain foods but mainly how I felt in my body and in my life."
JENNIFER N
Client's Love
"Christina’s philosophy about nutrition goes beyond food…her gentle guidance encompassed what I also needed to feed my soul, and a reminder that I have the inner wisdom to take care of myself and listen to the cues from my body and my heart. Christina is very down-to-earth and relatable. I love her compassion, wisdom, and humor. She helped me become “unstuck,” and provided me with tools and resources that I continue to use. Christina’s contact info will remain in my phone, since she is someone I know I will reach out to again!"
ALYSON S, NYC
Intuitive Eating Personalized Experience
When you want to explore the deeper reasons for your diet mentality and eating patterns with fully-personalized support and prefer to work individually with an expert in intuitive eating to create a new relationship with food and your body
Book your discovery call to talk about my Intuitive Eating personalized program
let's talk today
Join me, Christina Becker, Registered Dietitian Nutritionist and Certified Intuitive Eating Coach for a truly personalized experience
Create a clear path towards your health and wellness goals
Heal your relationship with food and your body
Peel away the layers of your conditioned diet thinking
Uncover what really fuels your eating patterns and body image
Learn a healthy and balanced approach to food, your body and life
Discover a caring and compassionate approach to self-acceptance and self-discovery
One-on-one personalized assessment
Detailed self-care assessment and roadmap
Online DEEP DIVE sessions every two weeks for three or six months
Email support between sessions
Access to a confidential CLIENT PORTAL with online log and virtual sessions
Personalized Nourish Method self-care package
(INCLUDES WELLNESS VISION, PERSONALIZED MANTRA,
CURATED MINDFULNESS PRACTICES, SELFCARE GEMS AND MORE)
Investment
3 MONTH PACKAGE
7 Sessions
$ 1,250.00
$ 460.00
paid in full
paid in 3 monthly installments
6 MONTH PACKAGE
13 Sessions
$ 1,980.00
$ 360.00
paid in full
paid in 6 monthly installments
WHAT's INCLUDED:
Client's Love
“I loved being able to talk to someone who I felt was interested in the conversation, like a friend.
I liked being able to be myself without putting up that guard.
Christina made me feel safe and heard. It was a wonderful experience."
Anne W
Client's Love
“There was so much more to my nutrition goals that I didn't even realize at first. I
was so overwhelmed with the thoughts of "what and how should I eat?" and “I should look this way”, but the sessions brought out some deep rooted feelings of wellness and connecting back with “me”.
What I need. What nourishes me.
It felt liberating to let go of the “should’s” and focus on my own inner wisdom.”
SARAH S
Let’s talk about the personalized program and I’ll answer your questions
Complete the in-depth Nourish assessment
Start your journey to make peace with food and your body
Join me to make the most of your intuitive eating journey
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let's talk today
FAQs
I’ve tried so many diets already. Will this one work for me?
Luckily Intuitive Eating is not a diet! It is an entirely different approach to health and eating which focuses on ditching the diet mentality so you can make peace with food and your body.
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