Are You Done With Dieting?

Finally drop the diets, stop worrying about what and how to eat and get on with enjoying life. 

Our relationship with food and our body can be complex. Cutting out and cutting back on what we eat leaves us feeling disconnected from our inner wisdom and we stop trusting ourselves. Paving the way for restrictive eating, overeating and guilt. 

Intuitive eating teaches us how to stop and listen to our bodies. It doesn’t need another diet. It wants to be heard.

If you’re curious about what a difference Intuitive Eating can make, and how it can help free your mind, body and soul from the diet mindset, download your copy of my free guide today.  

Your body is talking to you!
And it deserves to be heard!

In your FREE guide you’ll discover:

Your “why” for becoming an intuitive eater with my quiz.

Three ways to Feng Shui your life from the toxic diet mentality.

Three ways to start your intuitive eating journey right here and now.

Imagine what your life would be like if you gave up negative views about your body and the thoughts of attempting to change it? What would freedom from worries about your body feel like? What new changes could take place in your life?

Hi, I’m Christina.

By changing our thoughts about our body, food, we gain a different perspective and a new lease on life.

As a Registered Dietitian Nutritionist with experience as a non-diet, intuitive eating coach I help women transform the way they think about food and their body. Liberating them from restrictive eating and a negative body image mindset.

Are you done with dieting?

Finally drop the diets, stop worrying about what and how to eat and get on with enjoying life instead. 


PHOTOGRAPHY BY in her image and anderson zaca