I’ve seen how confused people become trying to make sense of the conflicting nutrition information they see on social media, hear from their family, friends and co-workers, or see in the media.
The misinformation and stereotypes about what we ‘should’ look and eat like are everywhere.
As a Registered Dietitian Nutritionist with experience as a non-diet, intuitive eating coach I help women transform the way they think about food and their body. Liberating them from restrictive eating and a negative body image mind-set.
Book your discovery call and I’ll answer any questions you have about embarking on your road to experiencing life without dieting
It’s time to start learning about how you can have a new, positive relationship with food. I’ll be there to guide and support you as you ditch the diets
Discover how it feels to think differently about food and your body. Freeing yourself from negativity and savoring a happy and balanced life