Personalized guidance and support helping you successfully achieve your health and wellness goals
Finally understand why you’ve have been “failing” and learn a new way to make desired habits last
Ditch quick fixes and extreme health makeovers
Create sustainable, life-long healthy habits
Integrative wellness embodies the philosophy and practice of healing-oriented medicine, addressing mind, body and spirit, taking account of all lifestyle factors that influence your health and well-being
"This was the most personalized guidance I have ever received. I liked how our sessions revolved around my needs and where I felt I was in the process. Christina is wonderful and I appreciate her calm and empathic approach. The sessions were not about "eat this, don't eat that". It was more how I felt eating certain foods but mainly how I felt in my body and in my life."
Wellness Foundations
Improve your general health and wellness, focusing on nourishing your whole self by looking at your life and circumstances
All assessments include goal setting around sleep, stress, movement, nutrition, connection, environment, and spirituality
Create your wellness vision with short and long term goals and set yourself up for success with a behavior change expert
“Christina has had a huge impact on my life. Through my sessions with her I have grown so much and her guidance has changed my beliefs about wellness and health behaviors forever.”
1 In-depth integrative health and wellness assessment
2 Personalized follow up sessions
Detailed self-care assessment and roadmap
Access to the confidential client portal with online logs and virtual sessions
Email support between sessions
Wellness and eating logs reviews
Personalized Nourish Method self-care package:
(Guided wellness vision & vision board practice, personalized mantra, curated mindfulness practices, self care gems and more)
Let’s talk about the personalized program and I’ll answer your questions
Complete the in-depth Nourish assessment
Start your journey to achieving health and well-being today