Personalized guidance and support helping you successfully achieve your health and wellness goals
Finally understand why you’ve have been “failing” and learn a new way to make desired habits last
Ditch quick fixes and extreme health makeovers
Create sustainable, life-long healthy habits
Integrative wellness embodies the philosophy and practice of healing-oriented medicine, addressing mind, body and spirit, taking account of all lifestyle factors that influence your health and well-being
"Christina’s philosophy about nutrition goes beyond food…her gentle guidance encompassed what I also needed to feed my soul, and a reminder that I have the inner wisdom to take care of myself and listen to the cues from my body and my heart. Christina is very down-to-earth and relatable. I love her compassion, wisdom, and humor. She helped me become “unstuck,” and provided me with tools and resources that I continue to use. Christina’s contact info will remain in my phone, since she is someone I know I will reach out to again!"
ALYSON S, NYC
"This was the most personalized guidance I have ever received. I liked how our sessions revolved around my needs and where I felt I was in the process. Christina is wonderful and I appreciate her calm and empathic approach. The sessions were not about "eat this, don't eat that". It was more how I felt eating certain foods but mainly how I felt in my body and in my life."
Improve your general health and wellness, focusing on nourishing your whole self by looking at your life and circumstances
All assessments include goal setting around sleep, stress, movement, nutrition, connection, environment, and spirituality
Create your wellness vision with short and long term goals and set yourself up for success with a behavior change expert
“Christina has had a huge impact on my life. Through my sessions with her I have grown so much and her guidance has changed my beliefs about wellness and health behaviors forever.”
"I loved being able to talk to someone who I felt was interested in the conversation, like a friend. It didn’t feel at all like I was paying for Christina’s time, or that she wanted to be anywhere else but talking to me. I liked being able to be myself without putting up that guard. Christina made me feel safe and heard. It was a wonderful experience."
1 In-depth integrative health and wellness assessment
2 Personalized follow up sessions
Detailed self-care assessment and roadmap
Access to the confidential client portal with online logs and virtual sessions
Email support between sessions
Wellness and eating logs reviews
Personalized Nourish Method self-care package:
(Guided wellness vision & vision board practice, personalized mantra, curated mindfulness practices, self care gems and more)
Let’s talk about the personalized program and I’ll answer your questions
Complete the in-depth Nourish assessment
Start your journey to achieving health and well-being today