How to Start Intuitive Eating in 3 Simple Steps
DOWNLOAD THIS FREE 3-STEP GUIDE TO START EXPERIENCING THE FREEDOM AND CONFIDENCE OF INTUITIVE EATING.
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Awaken Your Intuitive Eater 

Get on the waitlist

self-paced Online Course

Let go of diets. 

Forever. 

Eat What You Love, Love Who You Are

Are you done with dieting?

So many women have complicated relationships with food and their body.

They stumble from detox to diet to grueling workouts trying
to burn off calories. 

Cutting out and cutting back on what we eat can leave us feeling disconnected from our inner wisdom and so we stop trusting ourselves.

This leads us straight to restrictive eating, overeating and guilt.


AFTER ALL THAT CALORIE COUNTING, ALL THOSE DECLINED DESERTS AND HOURS ON THE TREADMILL THE WEIGHT COMES BACK, AND THEN SOME. AND SO THE VICIOUS DIET CYCLE CONTINUES.

What if it wasn’t you that is failing at diets?
 
What if diets are really failing you?

What if there was another way?

Launching September 2022

GET ON THE WAITLIST

Ditch the diets and learn how to experience the freedom and confidence to live a happy and balanced life without food restrictions.

Rediscover your favorite foods and the joy of eating


Listen to your body


Experience healing 


Enjoy life again

Learn about the principles of intuitive eating to break free from the illusion of diets

Discover why you may be stuck in a diet mentality

Reconnect with your body’s hunger and fullness cues

Find self-care practices that truly nourish you

Embrace your body without judgment

The 5-Week Awaken Your Intuitive Eater Course empowers you to:

Explore how to change your thoughts about diets, food and your body for good

When we diet we don’t lose the weight. Instead we lose confidence and trust in ourselves.
 But most of all we miss out on life.

When you’re done with dieting but find yourself overwhelmed by the toxic diet-culture that tells you what you “should” be eating and “should” look like, there is another way.

So many women have complicated relationships with food and their body. Over the years they’ve told themselves it’s not the diet that’s failing, it must be them. 

Intuitive Eating helps us let go of the “shoulds” and allows us to reconnect with our own inner wisdom.

It's time to let go of diets

You deserve a sustainable and compassionate approach to your health, wellness and life goal.

Access the course to learn how.




GET ON THE WAITLIST

What would life look like if you were free from diets and felt confident in your body?

Go out for a meal without over-analysing everything on the menu

Enjoy friendships with other women without making comparisons

Go on that vacation without dreading "bikini season"

Feel confident wearing what you want so you can enjoy going out

How it can help free your mind, body, and soul From the diet mindset


Then sign up today and Awaken Your Intuitive Eater

If you’re curious about what a difference intuitive eating can make


INTUITIVE EATING TEACHES US HOW TO STOP AND LISTEN TO OUR BODIESIT DOESN’T NEED ANOTHER DIET. IT WANTS TO BE HEARD.

Your body is talking to you! And it deserves to be heard!

Stop worrying about food

Heal your relationship with food and your body

Embrace your body and food without judgement

Bring your body, mind, and soul back into balance

Are you ready to...

Enroll and access the course to start awaken your intuitive eater


Start learning about how you can ditch the diets and have a new, positive relationship with food

Discover how it feels to think differently about food and your body.

It’s time to AWAKEN the intuitive eater in you and get back to enjoying life

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get on the waitlist now

I'M READY

Christina Becker, Nourish

“For most of us, a complicated relationship with food and our body is a sign of a deeper imbalance or misalignment in our life. Most health management prescriptions and diets sell quick fixes with band-aid approaches without exploring the deeper workings of overeating and the true triggers of our unhealthy lifestyles and lack of self-care.

Ditching the diet mentality, stopping to observe the bigger and smaller forces at hand which make us over-eat, under-move, over-stress and under-sleep will free you from chronic dieting and self-criticism so you can truly nourish you and savor life.”

I think we agree that diets and quick-fixes

don't work

Intuitive eating isn’t just another diet - It’s life-changing freedom for your mind, body and soul. 

Intuitive Eating helps us change our thoughts about our body and our relationship with food. This allows us to gain a different perspective and a new lease on life.

When we cut out and cut back on WHAT we eat without looking at WHY we eat, we prevent lasting changes to our health.

Diets often lead to eating disorders and weight gain. Intuitive Eating helps heal our relationship with food and addresses the root causes.

We’ve often become disconnected from our body. Intuitive Eating allows us to relearn how to tap into and respond to our hunger & fullness cues and self care needs. So we can feel at home in our body again. 

When you practice the 10-principles of Intuitive Eating, you learn to listen to your body and respect your feelings instead of using food as a reward or punishment.

Client's Love

“"This course was just what I was hungry for:)
 I was impressed with how much I learned and applied in a short time.
Christina encapsulated the wisdom of intuitive eating into a well-organized, memorable and fun package and, as a busy introvert, I loved that I could go through it by myself and at my own pace"

Maria S.
Stanford cohort participant



Client's Love


"I would definitely recommend this course to anyone and everyone who asked me. It was wonderful.
I walked away with a happier outlook on myself and even a happier outlook on my not-so-favorable traits!"

Helen R.

Set yourself free from diets. Forever.

Experience the freedom and
confidence of intuitive eating


It’s time to awaken the intuitive eater in you and
reconnect with your whole being.

When you join Awaken Your Intuitive Eater,
you’ll learn how to eat intuitively to
bring your mind, body and soul back into balance.

get on the waitlist now

get on the waitlist now

Welcome to Nourish by Christina Becker - a                        for any body in need of healing from our diet-obsessed and unrealistic body image culture

But if you don’t know how, or don’t know where to begin, let me be your guide

Hi, I’m Christina.

I know what it is like to be at odds with food and your body.

I’ve seen how confused people become trying to make sense of the conflicting nutrition information. The misinformation and stereotypes about what we ‘should’ look and eat like are everywhere. 

As a Registered Dietitian Nutritionist with 18 years experience as a non-diet, intuitive eating coach I help women transform the way they think about food and their body. Liberating them from restrictive eating and a negative body image mind-set by guiding them towards sustainable healing, self-acceptance and self-care. 

After healing my own lifelong dance with diets and weight roller coasters, and witnessing the same struggles in others, I feel inspired and driven to guide people to quit dieting for good, discover what they are truly hungry for, and inspire them to nourish their whole being. Body, mind and soul.


 

sanctuary

Enroll to start anytime


Take the quiz to find out which areas got you stuck

Learn how intuitive eating can help you

Get Access to the
Awaken Your Intuitive Eater Course

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Client's Love

"There were many things that I learned through the class, but I think the thing that stuck with me the most was how to listen to your body because it will tell you what it wants and that it knows when to stop. This completely changed my relationship with food AND I am enjoying food more than ever!"

Dany L.



Client's Love


" I had no idea how much my thoughts about my body and what foods are good or bad was influenced by diet culture!!! I wasted years hating my body and tried forcing to change it. I loved the entire course but the sections on body image were so liberating! Thank you Christina for opening my eyes and reconnecting me to self love and self acceptance!!"

Amy C.

Module 1

UNRAVEL TOXIC DIET CULTURE

Welcome to intuitive eating! Let’s find out more about it.
Expose the roots of your food/body challenges.
Learn how to challenge and reframe internal and external voices telling you what to eat.



Module 2

EMBRACE A NEW APPROACH

Make peace with food and ditch the good/bad food mindset. Learn the tools to embrace a kind relationship with your body, and neutral attitude towards food. Discover where your body/weight journey began and how to call a truce with your body.




Module 3

LISTEN TO YOUR BODY

What’s your body telling you? Re-learn how to listen to it. 
Learn about barriers to hearing your body loud and clear.
Distinguish between physical and emotional hunger and cravings and how to navigate them.

Module 4

MEET YOUR EMOTIONS

Decipher the messages your emotions are trying to convey.  Learn how to connect with your emotions and use them.
Understand the value of sitting with your emotions as they loosen their grip on you.

Module 5

GENTLE NUTRITION FUNDAMENTALS

Learn the 3 nutrition fundamentals to nourish your body. Find out how to reframe outdated exercise prescriptions. Discover how to move and fuel your body naturally with gentle guidance. 

Bonus Module

YOUR FUTURE AS AN INTUITIVE EATER

Bring it all together to anchor yourself in non-diet thinking.
Set yourself up with coaching reminders.
See how your future looks as an intuitive eater.

Awaken Your Intuitive Eater from Nourish by Christina Becker

5 WEEKLY ONLINE MODULES

 LIVE Q&A SESSIONS

SELF ASSESSMENTS

THOUGHT-PROVOKING SELF-REFLECTIONS

GUIDED PRACTICES

What's included?

TO TAKE INTUITIVE EATING FROM OUR “ZOOM ROOM” ONTO YOUR PLATE AND INTO YOUR LIFE

PRACTICAL TIPS & TOOLS

(and access to recordings)

Join me, Christina Becker, Registered Dietitian Nutritionist and Certified Intuitive Eating Coach for my "Awaken your Intuitive Eater" online course

GET ON THE WAITLIST NOW

Investment

$ 108

Awaken Your Intuitive Eater

Entire 5 week course

5 Weekly Online Modules

6 hours of video content

6  hours of reflections/practices

12 hours total content

2 Live Q&A Sessions

Access to private FB group

PDF Workbook 

BONUSES

FAQs

How do I know if this course is for me? 

This course is for just about everyone! If you’re curious about intuitive eating and want to learn more about it in a safe, intimate environment, this is the perfect course for you.

VIEW MORE FAQs >

Ditch the diets and experience the freedom and confidence of intuitive eating. 

View the group Program

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Prefer "live" experiences? 
Try My INTUITIVE eating IMMERSION group program
or  or one-on-one sessions

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