Ditch the diets and learn how to experience the freedom and confidence to live a happy and balanced life without food restrictions.
Rediscover your favorite foods and the joy of eating.
The 5-Week Awaken Your Intuitive Eater Course empowers you to:
When you’re done with dieting but find yourself overwhelmed by the toxic diet-culture that tells you what you “should” be eating and “should” look like, there is another way.
So many women have complicated relationships with food and their body. Over the years they’ve told themselves it’s not the diet that’s failing, it must be them.
Intuitive Eating helps us let go of the “shoulds” and allows us to reconnect with our own inner wisdom.
Enroll and access the course to start awaken your intuitive eater
Start learning about how you can ditch the diets and have a new, positive relationship with food
Discover how it feels to think differently about food and your body.
Intuitive Eating helps us change our thoughts about our body and our relationship with food. This allows us to gain a different perspective and a new lease on life.
When we cut out and cut back on WHAT we eat without looking at WHY we eat, we prevent lasting changes to our health.
Diets often lead to eating disorders and weight gain. Intuitive Eating helps heal our relationship with food and addresses the root causes.
We’ve often become disconnected from our body. Intuitive Eating allows us to relearn how to tap into and respond to our hunger & fullness cues and self care needs. So we can feel at home in our body again.
When you practice the 10-principles of Intuitive Eating, you learn to listen to your body and respect your feelings instead of using food as a reward or punishment.
“"This course was just what I was hungry for:)
I was impressed with how much I learned and applied in a short time.
Christina encapsulated the wisdom of intuitive eating into a well-organized, memorable and fun package and, as a busy introvert, I loved that I could go through it by myself and at my own pace"
Stanford cohort participant
"I would definitely recommend this course to anyone and everyone who asked me. It was wonderful.
I walked away with a happier outlook on myself and even a happier outlook on my not-so-favorable traits!"
When you join Awaken Your Intuitive Eater,
you’ll learn how to eat intuitively to
bring your mind, body and soul back into balance.
get on the waitlist now
I know what it is like to be at odds with food and your body.
I’ve seen how confused people become trying to make sense of the conflicting nutrition information. The misinformation and stereotypes about what we ‘should’ look and eat like are everywhere.
As a Registered Dietitian Nutritionist with 18 years experience as a non-diet, intuitive eating coach I help women transform the way they think about food and their body. Liberating them from restrictive eating and a negative body image mind-set by guiding them towards sustainable healing, self-acceptance and self-care.
After healing my own lifelong dance with diets and weight roller coasters, and witnessing the same struggles in others, I feel inspired and driven to guide people to quit dieting for good, discover what they are truly hungry for, and inspire them to nourish their whole being. Body, mind and soul.
Enroll to start anytime
Take the quiz to find out which areas got you stuck
Learn how intuitive eating can help you
"There were many things that I learned through the class, but I think the thing that stuck with me the most was how to listen to your body because it will tell you what it wants and that it knows when to stop. This completely changed my relationship with food AND I am enjoying food more than ever!"
" I had no idea how much my thoughts about my body and what foods are good or bad was influenced by diet culture!!! I wasted years hating my body and tried forcing to change it. I loved the entire course but the sections on body image were so liberating! Thank you Christina for opening my eyes and reconnecting me to self love and self acceptance!!"
UNRAVEL TOXIC DIET CULTURE
Welcome to intuitive eating! Let’s find out more about it.
Expose the roots of your food/body challenges.
Learn how to challenge and reframe internal and external voices telling you what to eat.
EMBRACE A NEW APPROACH
Make peace with food and ditch the good/bad food mindset. Learn the tools to embrace a kind relationship with your body, and neutral attitude towards food. Discover where your body/weight journey began and how to call a truce with your body.
LISTEN TO YOUR BODY
What’s your body telling you? Re-learn how to listen to it.
Learn about barriers to hearing your body loud and clear.
Distinguish between physical and emotional hunger and cravings and how to navigate them.
MEET YOUR EMOTIONS
Decipher the messages your emotions are trying to convey. Learn how to connect with your emotions and use them.
Understand the value of sitting with your emotions as they loosen their grip on you.
GENTLE NUTRITION FUNDAMENTALS
Learn the 3 nutrition fundamentals to nourish your body. Find out how to reframe outdated exercise prescriptions. Discover how to move and fuel your body naturally with gentle guidance.
YOUR FUTURE AS AN INTUITIVE EATER
Bring it all together to anchor yourself in non-diet thinking.
Set yourself up with coaching reminders.
See how your future looks as an intuitive eater.
TO TAKE INTUITIVE EATING FROM OUR “ZOOM ROOM” ONTO YOUR PLATE AND INTO YOUR LIFE
(and access to recordings)
This course is for just about everyone! If you’re curious about intuitive eating and want to learn more about it in a safe, intimate environment, this is the perfect course for you.