How Do I Make An Appointment/How do I get started?
Do You Offer In-Person Sessions?
Click here to schedule your free discovery call with Christina/me. In this first meet and greet I can learn more about your needs, answer any questions, and recommend the right program for you.
Already set on your program? Click here to enroll. You’ll be able to complete payment, registration and receive scheduling information/link.
I am available for virtual and phone sessions around the world. I do offer in-person speaking engagements and worksite wellness events in the San Francisco/Bay area and travel upon request.
How will we communicate?
I use a HIPPA compliant telehealth platform for secure messaging and video conferencing for sessions and in between check ins.
Do you treat eating disorders?
My coaching programs aren't appropriate for people struggling with active eating disorders. However, if you are considered in recovery your provider can refer you to me for Intuitive Eating coaching. I will work jointly with your provider/team to ensure a safe and supportive healing journey.
If you have an active eating disorder, please see the National Eating Disorders Association for referrals.
How much are your packages?
Fees vary per package/service and I offer a10% discount for 1:1 packages if you decide to pay in full upon enrollment. Check out my services pages for program pricing or book your discovery call for more information.
How many sessions do I need?
My packages are personalized to your needs and where you are on your healthy eating journey. Book a free discovery call so I can learn about you and which package can support you best.
Can I use my insurance?
I do not accept insurance but can provide a superbill (medical receipt) for you to submit.
Please contact your insurance directly and inquire about out-of-network benefits to see a registered dietitian (CPT codes: initial session 97802, follow-up sessions 97803) and any relevant requirements such as pre-authorization, amounts covered, and deductible requirements.
General FAQs
I’ve tried so many diets already. Will this one work for me?
Luckily Intuitive Eating is not a diet! It is an entirely different approach to health and eating which focuses on ditching the diet mentality so you can make peace with food and your body.
Will I lose weight?
Many of my clients are at odds with their body and are looking for a new way to lose weight. However, in order to help you become an intuitive eater, we have to put weight loss on the backburner. In fact, many of my clients feel relieved to not focus on weight for the first time in their lives. By exploring your relationship to food and attune you to your body’s signals you’ll shift to intuitive nourishment and your weight might change. But this is not the focus of our work. Through the journey of intuitive eating you will heal your mind from the diet mentality, your body from the trauma of diets, and your weight will find its’ “True north”.
“I heard that I can eat whatever and as much as I want on this program. That sounds like a recipe for binge eating and weight gain!”
This is one of the biggest concerns I hear. Interestingly enough, our restrictive diet thinking is much more of a trigger for overeating. Even science is showing this. But once you’ve made peace with all foods and know how to listen to your body’s feelings of hunger, fullness, and satisfaction your food choices and eating patterns will normalize and “off limit” foods will lose their appeal.
How long is this going to take?
Everybody's process is different. It depends on your personal history of dieting and “un-intuitive” eating. Some of us have a lot of diet mentality to let go off and others need to re-learn to connect with their body, it’s signals, and their true needs. While this sounds like a lot to do it is meaningful work and will get you off the diet roller coaster for good. My packages are designed to meet you where you are at and help you build habits that nourish while shedding those which don’t.
Have another question?
Intuitive Eating FAQs
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Interested in working together?
I’m new to Intuitive Eating, is this the right program for me?
Absolutely! This program offers both an introduction and deeper exploration of intuitive eating. You’ll learn what each principle is about and complete home practices between sessions to integrate this new approach into your life.
I have read about Intuitive eating and done some of the practices here and there. Can I still join and benefit from this program?
Yes. This Immersion Group Program can help reconnect you with this approach, deepen your practices and self reflections while offering a safe place to heal diet/food/body image issues with a group of fellow diet-culture dropouts. In fact, your experience with some aspects of this approach would be beneficial to the rest of the group and I’d encourage you to share all you have learned.
I want to lose weight, is this the right program for me?
Many of my clients are at odds with their body and are looking for a new way to lose weight. However, in order to help you become an intuitive eater, we have to put weight loss on the backburner. In fact, many of my clients feel relieved to not focus on weight for the first time in their lives. By exploring your relationship to food and attune you to your body’s signals you’ll shift to intuitive nourishment and your weight might change. But this is not the focus of our work. Through the journey of intuitive eating you will heal your mind from the diet mentality, your body from the trauma of diets, and your weight will find its’ “True north”.
I have an eating disorder. Can I still join the program?
My coaching programs aren't appropriate for people struggling with active eating disorders. However, if you are considered in recovery your provider can refer you to me for Intuitive Eating coaching. I will work jointly with your provider/team to ensure a safe and supportive healing journey. If you have an active eating disorder, please see the National Eating Disorders Association for referrals.
Have another question?
Intuitive Eating Immersion GroupFAQs
BOOK A DISCOVERY CALL
Interested in working together?
Do I have to talk during the group sessions?
I know it might feel intimidating at first to share your experiences about weight and food struggles with strangers. However, I create a safe environment for everyone to feel at ease. The sharing and group discussions are actually my participants’ favorite part of the program and provide a meaningful space to heal our collective trauma from diet culture. However, I won’t put anyone on the spot and everyone can contribute in their own way:) If you do not want to interact at all you might find my one on one sessions a good option.
I am very busy and might not be able to join all the time or do the practices. Is that ok?
To get them most out of this immersion I do encourage participants to join at a time when life allows them to, well, fully immerse in this program. Joining each session and completing the workbook chapters and other practices is not only key to your own transformation but will also help create our safe bubble, while supporting and inspiring the healing of our group participants.
What if I miss a session?
Recordings of our sessions are posted after each meeting along with clear instructions on home practices and reflections.You can also use our secure group chat to communicate with the rest of the group to share your experiences and questions or just to stay connected and support one another.
Is there a refund policy for cancellations?
Due to the small group size I do not provide refunds. However, if unforeseen events make is hard to join this group/cohort you can join the next group.
What Is Distance Healing?
Distance or Virtual Healing/Reiki, is a technique which allows the healing practitioner to offer healing when the recipient is in a different geographic location and not physically present and in the same room. Since everything is connected (think Quantum Physics), the benefits are exactly the same.
What does an energy healer do during the session?
Energy healing and Reiki practitioners are initiated into various universal energies or “rays” and transfer them into you by either placing their hands onto your body, hovering hands over your body/energy field, or mentally directing said energy. Some practitioners also use sacred symbols and words to invoke the healing powers. Nowadays most practitioners use a variety of skills including sound healing, chanting, smudging, crystals to name a few. Ask your practitioner for more details:)
How Often Should You get energy healing/Reiki?
Many people ask how often you should have Reiki treatment and how many Reiki sessions are needed. As with every healing modality, this depends on your unique situation. A one-off session can bring great benefits and clarity, however, for most of working on deeply rooted blocks and issues, ongoing sessions will provide longer-lasting benefits and offers deeper healing as Reiki sessions build on one another.
If you’re dealing with a health challenge or specific issue, book three sessions as a starting point.
How can I learn reiki myself?
Absolutely! One thing I love most about Reiki is that everyone can learn it. There are 3 stages to reiki training. Get on our mailing list and/or email about next Reiki Training dates
Have another question?
Reiki & Energy Healing
FAQs
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Interested in working together?
What happens during a Energy Healing/reiki session?
I like to take a few moments to sit down with my clients and check in with them and answer any questions before we start. During a session you will lie fully clothed on a comfy massage table. I tend to gently place my hands on or slightly above your body or in your auric field and work from head to toes. We end with a debrief about he session and any recommendations.
What does the experience feel like?
Some notice a warming or tingly sensation or a sense of relaxation in their body. Others see colors, images or symbols. It is not unusual to fall asleep or have an emotional release. Others don’t experience anything in particular but leave the session feeling lighter, relaxed, and peaceful.
How will I feel after?
Clients have very different experiences. Many people report feeling deeply relaxed, peaceful, and a sense of calm in their bodies. Others report feeling lighter emotionally, a reduction of pain or a sense for clarity. Sometimes old symptoms pop up as they are being cleared. Those symptoms are actually a good sign and dissolve quickly.
Any contraindications?
No. Energy healing, including Reiki, is a safe approach for anyone at any age.
However, I do advise my clients to not book sessions when they are under the influence of drugs or alcohol.
Is there a payment plan?
For this course, we don't offer a payment plan.
When will I get access to the modules?
You get access to module 1 upon sign-up. The remaining 4 modules of the Awaken Your Intuitive Eater Course become available weekly and you'll get a reminder when they unlock.
How do I get the most out of this Online course?
The real perk of this self-paced course is that you can learn at your own pace. I encourage all of my clients to take their time with each module, section, reflection, and to do the practices regularly. Many people deeply resonate with the intuitive eating approach and principles instantly, but integrating the practices into our daily lives is key! Some principles might be easy to integrate while others invite deeper reflections. Take as much time and don't "chase to the finish line".
Is this course safe for me if I have an eating disorder?
My courses and programs aren't appropriate for people struggling with active eating disorders. However, if you are considered in recovery discuss taking this course with your provider or have them refer you to me for Intuitive Eating coaching. I will work jointly with your provider/team to ensure a safe and supportive healing journey. If you have an active eating disorder, please see the National Eating Disorders Association for referrals.
Have another question?
Awaken Your Intuitive Eater ONLINE Course FAQs
BOOK A DISCOVERY CALL
Interested in working together?
How do I join the live calls?
The live calls will take place on Zoom and we will send out reminders leading up to the live calls.
If you're unfamiliar or uncertain about Zoom, here's a test meeting you can use to check and see if you're able to connect.
Click here to try a test meeting >>>
What if I can’t make the live Q&A call live?
Not a problem! You'll get access to the recordings and can watch/listen to them anytime.
Will you send me reminders and instructions?
Absolutely! From sign up through completion, you'll get clear instructions and guidance to have a smooth learning experience. And, if any question arise we are here for you. Just contact us through the course portal or via email.
Is there a refund policy for cancellations?
Unfortunatley we do not offer refunds on this course.
How long will I have access to the course?
You'll receive unlimited on-demand access to this course, so you can experience at your own pace and on your own schedule.
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